In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements. She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.

Music tracks, which accompany Beth's vocal directions are provided by Steven Halpern, a world-renowned New Age musician. The results are increased relaxation, lowered stress, positive mental awareness and improved physical health. You are on your way to a healthier life!

FITNESS EXPERT
Beth Shaw is a certified Yoga Instructor and Integrative Yoga Therapist, and her award-winning television show, YogaFit, is seen weekly throughout Los Angeles and New York. Beth also teaches Yoga and Stress Management at a number of hospitals and health clubs in the Southern California area.

REVIEWS
Shape
"Yoga Stretch for Fitness allows you to work-out just about anywhere and helps you focus on moves without the distraction of trying to copy an instructor. The music and relaxation segments are simple and soothing."

Library Journal
"A refreshing change of pace and a good introduction to a time-honored method of philosophy; recommended for most health and exercise collections."

Awareness
"This tape is gentle enough for beginners, yet I found it worthy for intermediate practitioners. It contains instruction figurines on the cassette box, a feature unconditionally helpful."

ForeWord
"Shaw is clear and pleasant as she guides one through a series of yoga stretches. Steven Halpern's music is soothing and supports the sense of peace and calm that Shaw is radiating on the program."